New connections

A week ago today I was in Saskatoon. It was cold, as February in Saskatchewan often is. The cold was only outside! Almost 50 people from across the province met to take another step towards helping the people of Saskatchewan, near and far, have better access to a...

A thank you meditation

Can I invite you to join me in singing your thank yous, even when things are hard? Somedays, following through on the things that we know are best for us is challenging. Or at least it is for me. On days when the basics of going for a walk, or a run, requires a full...
How do I navigate grief during the holidays?

How do I navigate grief during the holidays?

During the holiday season, we can become acutely aware of our losses and griefs, of our sadness and pain. We are in great need of comfort for grief during the holidays. The pain of grief always lurks beneath the surface, but there are many things about holidays that...