5 Spiritual Wellness Practices for CoViD19

Wash Listening Practices and Journalling can be a part of at home faith practices 1. Wash your hands with soap and water (or alcohol sanitizer), wash your brain with deep breathing and wash your spirit with a breath prayer. Breath prayers are short phrases that you...

Energized by Conversation

A new perspective often helps me! Last week Reade and I had the (amazing and fantastic) opportunity to travel to Victoria, British Columbia, for a week of learning and training. In this work of offering supports to people as they seek their own Spiritual Health, it’s...

Removing the burs…

“Forgiveness is to let go of our hope for a different or better past.” Richard Rohr The other day a dear friend texted me and welcomed me into a conversation that has been stirring within me ever since. The idea that forgiveness is not to let another person off the...